How To Lose Weight And Keep It Off

VideojugBeautyandStyle
  • 13 years ago
Kyle Newman of Move Beyond teaches us the three keys to losing weight and keeping it off: mindset, nutrition, and exercise. By keeping in the right frame of mind, balancing your carbohydrates, protein, and fats, and putting on lean calorie-burning muscle, you can be successful both in losing weight and maintaining your new figure.

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