Flat Bench Obliques and Core - Women's Fitness
- 13 years ago
Flat Bench Obliques and Core - part of the women's fitness video series by GeoBeats.
Hi, I'm Linda with Fitness 19, and I would be showing you how to do an ab exercise off the Bench. Its going to be working your Obliques. You're going to be holding one hand down here on the bench, the other hand behind your head. You're going to come up and take opposite elbow to opposite knee. Just like so. And then you're going to switch. And you're going to still try to do 15 to 20 of the exercises each side. Come all the way up, all the way back, all the way up. Try to keep that leg in the air without letting it drop so you keep the resistance on your abs. And that's how you do the ab exercise.
Hi, I'm Linda with Fitness 19, and I would be showing you how to do an ab exercise off the Bench. Its going to be working your Obliques. You're going to be holding one hand down here on the bench, the other hand behind your head. You're going to come up and take opposite elbow to opposite knee. Just like so. And then you're going to switch. And you're going to still try to do 15 to 20 of the exercises each side. Come all the way up, all the way back, all the way up. Try to keep that leg in the air without letting it drop so you keep the resistance on your abs. And that's how you do the ab exercise.