For Toning Abdominal Muscles Try Sulabha Hansasana
anandayoga
anandayoga
  • 13 years ago
Sulabha means 'easy' and Hansa means 'swan'. This is a preparatory practice for Hansasana and Mayurasana. This asana helps to improve the health of abdominal organs by improving the blood supply in this region. Sulabha Hansasana makes your wrist and forearms strong. It also helps to tone the abdominal muscles. 
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