YoGa fOr reDuCinG stOmAch FAT
- 13 years ago
In Sanskrit Tadaga means a lake or pond. In the final position of tagadi mudra, the caved in stomach looks like a lake and so the name Tadagi Mudra. It massages the abdominal organs and reduces the fats from abdominal region. This exercise also ,akes the diaphragm flexible.