Toning Abs with Sulabha Dronasana/Dronasana (Yoga)
anandayoga
anandayoga
  • 13 years ago
Sulabha means 'easy' and Drona means bowl. The final posture of this asana resembles like a bowl. Hence the name Dronasana. This asana is an excellent asana to tone the abdominal muscles. It prepares your abdominal muscles to go for advance asanas like Halasana, Sarvangasana etc. It improves the health of abdominal organs. 
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