Search Input
Log in
Sign up
Watch fullscreen
Pilates: Balance Ball Workout
VideojugBeautyandStyle
Follow
Like
Favourite
Share
Add to playlist
Report
13 years ago
This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.
Show less
Recommended
2:59
I
Up next
Pilates: Balance Ball Workout To Improve Balance And Coordination
VideojugBeautyandStyle
5:22
Pilates For Intermediates: Balance Ball Workout - Part 1
VideojugBeautyandStyle
5:30
Pilates For Intermediates: Balance Ball Workout - Part 2
VideojugBeautyandStyle
5:42
Pilates Intermediate: A Total Body Exercise Band Workout Part 2
VideojugBeautyandStyle
6:30
Pilates: Five Invigorating Exercises Using A Balance Ball
VideojugBeautyandStyle
2:44
Pilates Abs Workout
VideojugBeautyandStyle
4:22
How To Do A Pilates Workout - For Beginners
VideojugBeautyandStyle
6:17
Pilates For Intermediates: Band Workout - Part 1
VideojugBeautyandStyle
2:11
Pilates: Rolling Like A Ball
VideojugBeautyandStyle
2:42
How To Choose A Pilates Magic Circle (Pilates Ring)
VideojugBeautyandStyle
3:31
How To Use A Pilates Magic Circle (Pilates Ring)
VideojugBeautyandStyle
2:13
Pilates: Shoulder Bridge
VideojugBeautyandStyle
1:28
Pilates: The Bicycle
VideojugBeautyandStyle
1:42
Pilates: Heel Squeeze
VideojugBeautyandStyle
1:30
How To Do A Pilates Thoracic Breath
VideojugBeautyandStyle
6:42
Pilates: How To Achieve Great Abdominals
VideojugBeautyandStyle
6:32
Pilates: How To Tone Your Legs
VideojugBeautyandStyle
1:55
How To Find A Natural Pelvic Position In Pilates
VideojugBeautyandStyle
3:05
Pilates: Roll Up
VideojugBeautyandStyle
1:45
Pilates: Single Leg Stretch
VideojugBeautyandStyle
Featured channels
More from
Met Office
More from
ODN
More from
SWNS
More from
GoodtoKnow
More from
Evening Standard
More from
FourFourTwo