Jiu Jitsu Pushups get a chest like Jwoww

Do workout like the Jersey Shore cast. You in a big time chest Jwoww Style. Start in the regular pushup position with your hands directly under your shoulders. To get into the Jiu Jitsu dive bomber push up position, spread your feet shoulder width apart and, keeping your legs as straight as you can, push your backside into the air and your sternum down towards the ground. Try to keep your back as straight as you can while leaning back and stretching the hamstrings before beginning the movement. For the next movement in the series, flare your elbows outward and lower your nose toward an imaginary spot between your hands. Then, as if you were trying to slide under a bar, flatten yourself out so that your torso is parallel to the ground.