Lifestyle Tip 28 - The Power of Self Talk - "Creating ...

http://www.LifestyleBook.com/self-talk One of the most important but sadly one of the most overlooked factors that affect what we can achieve is self talk. Researchers have found that of the tens of thousands of thoughts a person has every day, a huge percentage are negative. Often we vocalize these statements and many times we don’t even realize it! Consider the following: “What an idiot I am.” “I’m so stupid.” “I’m useless.” “I’m pathetic.” “I suck at that.” Then there is the more serious and often not vocalized negative self talk: “I will never succeed.” “Life is passing me by.” “I will never achieve my goals.” “Nice guys finish last.” “I can never lose weight.” “I’m ugly.” “No-one likes me.” The amazing truth about self talk is you gravitate towards and become what you say to yourself.