4 minute Wall Sit- Personal trainer Micah LaCerte
- 14 years ago
My awesome client Josh pushing his body to the limits with his 4:04 wall sit. You must get in a 90 degree angle, your lower back cannot touch the wall and you cannot put your hand on your legs. You sit there as long as you can before your legs fall out. Good Luck This is how we do things as Hitch Fit www.hitchfit.com www.hitchfitgym.com