Weight Plate Leg Curls for Hamstrings

betteru
  • 14 years ago
http://www.powerfultrainingsecrets.com - this exercise hits the hamstrings with nothing but a barbell plate. You lie on your back with your heels in the lip of the plate then pull the plate back while pushing your hips up towards the ceiling. Deceptively tough!

Recommended

1:25
I
Up next
Work Hamstrings at Home with Weight Plate Leg Curls
betteru
0:43
Exercise Ball Hamstring Curls | Swis ball leg curl
pptwhite
5:26
5 Leg Curl Alternative Exercises to Build Hamstrings | Men’s Health Muscle
Men'sHealth
1:18
Glute Raises and Hamstring Curls with Stability Ball - Personal Training Exercise of the Day
MassageNerd
4:48
Plate Leg Curls York DD 75lb
Strongman Archaeology
1:00
Super Sandbag - Heavy Duty Training Weight Bag - Bicep Curls
spo
3:28
No Heat Paper Plate Curls -Heatless Voluminous Curls
Hair, Makeup And Lifestyle
9:42
LEXFITNESS_ Hamstrings Workout. How to Get Great Legs. Gratuitous Ass Shots inc
Ki bong
10:30
10 MIN BEGINNER LEG WORKOUT . with breaks! Booty, Thighs & Hamstrings _ No Equip
Woman's Life
2:44
Erik Dalton Treating Hamstrings and Leg Pain
Erik Dalton Myoskeletal Alignment Techniques
6:33
Leg Strengthening Excercises, Hamstrings, Glutes and Quads
Duncan Smith
1:01
Fitness Tips For Women- Stiff Leg Deadlift For Hot Hamstrings
Body Building
37:02
SUELEN BISSOLATI - Wellness Athlete: Best Leg Exercises to Build Strong Quads & Hamstrings @ Brazil
Twandastacey 6550
15:27
ASMR Massage Legs & Hamstrings, Jen Hilman #4, Relaxing Massage Therapy Techniques
ASMR by Psychetruth
1:00
The hamstrings are the elevator to the butt!!! So if you wanna lift your booty, take care of the rest of your leg! Try this exercise Attitude Lines - 1 min on both sides
Health Day
3:06
Jay cutler trains leg hamstrings workout 12 week from Mr Olympia 2013
FITNESS24SEVEN
6:46
Effective Home Leg workout for Beginners Glutes,Hamstrings,Butt .Physical Fitness
Flex Up
1:00
Double Side Plate Curls INTERNATIONAL 25lb Plates
Strongman Archaeology
1:47
Intermediate Pilates - Hamstring Curls
MonkeySee
2:05
EP 128: Hamstring Curls With Band (Pilates on Fifth)
Pilates on Fifth

Featured channels

More from
TMZ
More from
Vogue
More from
The Hollywood Reporter
More from
Life Stories By Goalcast
More from
Veuer
More from
SportsGrid