12 Keys to a Leaner You (Rapid Fat Loss) Week 4: Recovery

Name: 12 Keys to a Leaner You (Rapid Fat Loss) Week 4: Recovery
Uploaded: 2009-10-08T19:19:25+00:00
Duration: 7 min 21 s
Channel: Omar Isuf
Description: Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. In the fourth week it is all about recovery, getting proper sleep, proper nutrition and active recovery. You don't have to shave your head and become a monk, but you do have to take time for yourself. What do you plan on doing?

Omar Isuf

Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.  In the fourth week it is all about recovery, getting proper sleep, proper nutrition and active recovery.  You don't have to shave your head and become a monk, but you do have to take time for yourself.  What do you plan on doing?

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