How to do Leg Lifts with ball (Lower Abs Muscles Exercise)

http://hellosixpackabs.com - Leg Lifts are very good exercise for hitting your lower abs. If you do the leg lifts with an exercise ball, it's even better. You can also substitute the ball with a dumbbell if you have strong abs already. Check out more exercises, routines, advice and all other tools that you need to work out at HelloSixPackAbs.