Walking Poles! How to Technique 7 of 7: MAXIMIZE ...
- 15 years ago
Walking Poles ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) System advanced technique. Adjust your walking pole workout for better CALORIE BURN and TONING! This advanced technique is best used after you have warmed up and when you are on more even and harder COMPACT SURFACES like roads, sidewalks and pavement! Visit our website for more pole walking instructions and videos.