Burpees - Advanced Home Exercise

See http://www.workoutbox.com for more workouts and exercises. The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body. at home exercises home exercise routine good at home exercises exercise at home home exercise program burpee workout at home workouts home exercise workouts Distributed by Tubemogul.