• 3 months ago
Aired (September 21, 2024): Age is just a number talaga para kay Joyce Cubales! Kahit kasi 69 years old na siya, rumarampa pa rin siya at sumasali ng beauty contest! Ano kaya ang sikreto sa kanyang healthy and fit body? Panoorin ang video.

Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.

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Transcript
00:00The dress? Very fabulous!
00:07The aura? Very glorious!
00:11That's how the beauty queen we know will be portrayed
00:14and become Miss Universe aspirant.
00:24On social media, Miss Joyce was the one to reign.
00:27However, at the age of 69,
00:30she still fought to join Miss Universe Quezon City
00:34to represent their barangay this 2024.
00:37My friends called me up and told me,
00:41Joyce, Miss Universe has no age limit.
00:45I said, why not? I don't have anything to lose.
00:49So what I did, I said,
00:51Anyway, if there's no age limit, I'll try my luck.
00:55If I can accept it, that's fine.
00:58If not, it's okay with me.
01:00But at least I tried.
01:03When the competition was heating up,
01:05her peers joined in.
01:07About 30 years old.
01:10But the beauty of Joyce, she didn't give up.
01:13Fight to the end.
01:15And she won!
01:25We also did a lot of activities.
01:28Of course, I joined.
01:30They asked, Miss Joyce, can you do that?
01:34I said, of course.
01:35I said, why?
01:36Because normally, when you're 6 or 9 years old,
01:38we already remember.
01:41From the evening gown,
01:43swimsuit competition,
01:45to the question and answer,
01:47career after career.
01:48You will achieve your goals.
01:50You shouldn't think about your age.
01:52Because you're not ready for your goals.
01:57I was, of course, very happy.
02:00Because I said, wow, I have a chance.
02:03I became top 10.
02:05That's something, right?
02:07Not everybody can do that.
02:09For Miss Joyce,
02:10her beauty comes with being healthy.
02:13Health is wealth.
02:15If your health is good,
02:17you will be rich.
02:19The real beauty is not only in appearance.
02:23You have to balance your mind,
02:26body, and soul.
02:28Always smile,
02:29no matter what your problem is.
02:32Exercise is important for Miss Joyce.
02:35Not only to maintain her figure,
02:38but also to be fit and healthy.
02:41I walk, or I jog,
02:43or I do my stretching.
02:47If there are stairs, it's better you walk
02:49than get an elevator if you're working.
02:51Even if I'm working in the kitchen,
02:53I incorporate a lot of movements.
03:00In fact, in her social media account,
03:02she also shares her routines
03:05to inspire others.
03:08Every day,
03:09you have to make it a point
03:11to concentrate on what's positive
03:15and your happiness.
03:18When you're happy,
03:19your body is happy.
03:22You feel good.
03:23Actually, with physical exercise,
03:26it will promote a healthier lifestyle for us.
03:29With me, I try to do exercise
03:32at least three times a week.
03:34Aside from that,
03:35I try to avoid stress.
03:38It's more of maintaining a healthy work-life balance
03:41and, of course, avoiding anything
03:43that could trigger free radical formation
03:46in our body.
03:48Of course, it's also important to stay hydrated.
03:51I drink a lot of water, of course,
03:53because you shouldn't dehydrate.
03:55You don't have to wait until such time
03:57that you're thirsty,
03:58before you drink water.
04:02According to WHO,
04:04aside from eight glasses of water in a day,
04:07you also need at least five servings
04:10or 400 grams of fruits and vegetables daily.
04:15To maintain a fresh and younger-looking skin,
04:19she often drinks blended fruits and veggies.
04:23In the morning, I start with healthy juice.
04:26Either juice or I do smoothies.
04:29Whatever I have in my kitchen,
04:32for example, I bought apple, banana,
04:36and I combine them with some lettuce,
04:39greens, then you know,
04:41you can also add cucumber.
04:43There.
04:44And I drink that in the morning.
04:46According to WHO,
04:50smoothies are good for our body.
04:53It's rich in fiber for good digestion
04:56that helps to lose weight.
04:59It's also rich in vitamin C
05:01that strengthens our immune system.
05:03It also contains antioxidants
05:05that are good for our skin.
05:08I'll show you what possible things
05:10that you can combine
05:12to drink in the morning
05:14to line up your intestines
05:16and then you will be more healthier.
05:19In a blender, put the peeled apples,
05:22followed by orange, lettuce, and papaya.
05:27Then we'll add water.
05:32Then we'll blend it.
05:37Let's taste it.
05:39Mmm.
05:41It's delicious.
05:42Another combination is also very good.
05:47You can combine banana with papaya,
05:51mangoes as well, and grapes.
05:54That's how simple it is.
06:02It's delicious.
06:03Try it at home.
06:04You can also combine
06:06the combination of fruits and vegetables
06:10that you want to add to your smoothie.
06:13Actually, there was a study done in 2019
06:17and they found out that
06:19women who ate more fiber-rich foods
06:22tend to age slower
06:23than those who ate processed foods
06:25or foods that are high in sugar.
06:29Even though Corona didn't put a stop to it,
06:31for Joyce,
06:32it's enough that she became an inspiration
06:35and an instrument
06:36for others to be inspired
06:37by a healthy lifestyle.
06:39A lot of people messaged me
06:41that because of me,
06:42they started exercising.
06:44They are eating healthy now
06:46so they take care of themselves.
06:48For me, that's a gift.
06:50I was able to do my purpose.
06:54Until now,
06:55Joyce is still active
06:57and she never forgets to eat healthy.
07:00That's why Joyce is still part of
07:03events, guesting, and modeling.
07:08Age is just a number.
07:11That's why, Kapuso,
07:12show the universe what you've got.
07:15And remember,
07:16we're all winners when we're fit and healthy.
07:21Hey!
07:25Hey!
07:29Hey!
07:31Maraming salamat sa pagtutok sa Pinoy MDE.
07:33Para po sa iba pang kaalaman
07:34tungkol sa ating kalusugan,
07:36mag-subscribe na
07:37sa GMA Public Affairs YouTube channel.
07:39And of course,
07:40don't forget to hit the bell button
07:42for our latest updates.

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