Dates Health Benefits: खजूर की प्रकृति बेहद ठंडी और सूदिंग होती है. इसमें विटामिंस, मिनरल्स भरपूर होते हैं. जिन लोगों को वजन बढ़ाना है, वे खजूर का सेवन कर सकते हैं खजूर खाने के कई फायदे होते हैं, लेकिन इसका सेवन कैसे करें, कितनी मात्रा में खाएं, कब खाएं खजूर? ये सब जानना भी जरूरी है. चलिए जानते हैं खजूर को भिगो कर खाएं या सूखा, क्या होते हैं खजूर खाने के फायदे.
Dates Health Benefits: Dates are very cooling and soothing in nature. It is rich in vitamins and minerals. People who want to gain weight can consume dates. There are many benefits of eating dates, but how to consume it, in what quantity, when to eat dates? It is important to know all this. Let us know whether we eat dates soaked or dry, what are the benefits of eating dates.
#Dates #health #healthbenefits #healthtips
~PR.115~ED.118~HT.334~
Dates Health Benefits: Dates are very cooling and soothing in nature. It is rich in vitamins and minerals. People who want to gain weight can consume dates. There are many benefits of eating dates, but how to consume it, in what quantity, when to eat dates? It is important to know all this. Let us know whether we eat dates soaked or dry, what are the benefits of eating dates.
#Dates #health #healthbenefits #healthtips
~PR.115~ED.118~HT.334~
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