15-Minute Mat Pilates Workout for Core Stability (No Equipment)

Name: 15-Minute Mat Pilates Workout for Core Stability (No Equipment)
Uploaded: 2024-07-17T21:55:50+00:00
Duration: 16 min 35 s
Channel: SELF Magazine
Description: Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.

SELF Magazine

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to your obliques.

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