Should You Be Taking Protein Powder?
Should you be taking protein powder? In this video, a registered dietitian weighs the positives and negatives of using protein powder. Also, listen to Jess discuss the best way to achieve muscular growth after a work out.
Category
🛠️
LifestyleTranscript
00:00Should you be
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined5
undefined:undefined
undefined:undefined
undefined:undefinedon two main things.
00:12You should have a source
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined10
undefined:undefined
undefined:undefinedgrow at rest.
00:19And they need
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined14
undefined:undefined15
undefined:undefined
undefined:undefineda full meal without feeling
00:28totally ravenous.
00:30But whole foods like chocolate
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined20
undefined:undefined21
undefined:undefined22
undefined:undefined
undefined:undefinedput a lot of stress
00:41on your kidneys,
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined26
undefined:undefined27
undefined:undefined
undefined:undefined
undefined:undefineddefinitely serve a purpose.
00:51But you don't need to use it, if
undefined:undefined00:00:01,960 --> 00:00:02,910
undefined:undefined00:00:01,960 --> 00:00:02,910