With sunny weather on the horizon, we ask the people of Cardiff for their best tips to enjoy a day out in the sun safely.
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00:00It's great because there's so much greenery here as well, there's so many great places to hang out,
00:04lots of places to eat and drink, I love the hot weather but again it's all about being sensible,
00:11staying hydrated, wear sunscreen and everything in moderation.
00:17Do you split your time evenly between sun and shade and when you're in your house
00:21have your windows open as much as possible?
00:23Honestly suncream, I've got some friends there, they're European, they're all about it,
00:29I ignore the fringes and actually generally she works quite nice,
00:34it's a bit silly but there you are.
00:35I've noticed it's a lot harder with the heat in a city,
00:40when you go further out there's more trees, it's a lot cooler,
00:44I've got a three-year-old so it is a bit harder to manage with her,
00:48it increases tantrums and obviously it's uncomfortable,
00:51children can't regulate their temperature so it's really important for children to stay safe and
00:56wear their suncream and hats and whatnot.