Tar garam ghiza | Khushk sard mizaj waly logon ke liye food chart | Fitness With Arshad
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00:00Assalamu Alaikum Viewers, Welcome to Fitness With Asad, I am here with another video.
00:05In today's video, I will share with you the diet chart of TAR GARAM foods.
00:11In the first video of this series, I shared with you TAR GARAM foods.
00:18In those foods, there was more heat and less fat.
00:22In these foods, there will be more fat.
00:24Because I am using the word TAR GARAM, so there is more fat and less heat.
00:29So before starting the video, I request you to like the video.
00:34So that the video reaches as many people as possible.
00:37Also share the video and subscribe to the channel if you haven't done it yet.
00:41So let's start.
00:43In TAR GARAM foods, there is breakfast.
00:47Carrot Halwa, Semolina Halwa, Pumpkin Halwa, Halwa Puri, Egg White Halwa, Jaggery Rice, Phirni, Jaggery Kheer, Sugar Kheer, Barfi
01:04Most of the sweets are TAR GARAM.
01:09And Halwa, like Pitha Halwa or any other Halwa, which I could not write the name here.
01:14So most of these sweets and sweets are TAR GARAM.
01:19After this, eat carrot murabba with milk.
01:23This is also TAR GARAM.
01:24Biscuits are available from any market or bakery.
01:28This is also TAR GARAM.
01:30After this, eat Halwa made of flour or maida.
01:33This is also TAR GARAM.
01:40After this, eat Almonds or Khubani.
01:44These days it is Khubani season.
01:46So we break the seeds from it and remove the seeds.
01:50If you eat it with butter, then it is also good.
01:58After this, milk jalebis, wheat and barley nishasta.
02:02Now, in the afternoon and evening food, eat carrot or radish soup with white cumin.
02:11If you use more white cumin, then your taste will come in TAR GARAM.
02:17Arvi, Mongre, Mash ki dal, pumpkin, white beans and soup.
02:27In addition to this, add more spices.
02:31In addition to this, add moong dal or moongi dal.
02:35In addition to this, add white cumin khichdi made of moongi dal.
02:40After this, eat jogi roti, saag, chickpea vegetable.
02:46If many people cook chickpea, then this is also good.
02:49In addition to this, eat rabbit meat soup.
02:53Try to cook all these vegetables, lentils and meat with butter.
03:00Instead of cooking oil or any other ghee.
03:03In addition to this, coconut, ripe banana, sweet garlic, sugarcane or sugarcane.
03:14Sweet musammi, white pomegranate.
03:17One pomegranate is sour, white sweet pomegranate.
03:20After this, nash patti meethi.
03:23After this, salad.
03:25In salad, if there is a radish or carrot season, then cut it into small pieces.
03:30You can add black pepper and salt on it and use it as a salad.
03:34In addition to this, the drink is sugarcane juice.
03:42We call it raw or sugarcane juice.
03:45Carrot juice.
03:46In addition to this, sugar, jaggery or brown sugar mixed water.
03:52Because it is summer season, people use jaggery water.
03:57In addition to this, tootsia juice.
04:01Cardamom juice, almond juice, bhoori juice, sandalwood juice.
04:07In addition to this, cold water.
04:10Do not have too much cold water.
04:12If there is a little cold water, add a little honey to it.
04:15It also comes in this style.
04:17After this, Arka Kasni.
04:20Arka Kausuban, Arka Baid Mushk, Arka Zeera.
04:25All these arkas are also hot.
04:28After this, sweet milk has come.
04:30It has goat milk, sheep milk, cow milk.
04:33If it is sweet milk with sugar, then it is also in the same style.
04:37After this, make a milkshake of banana or khoya.
04:41So that is also great.
04:43Now what I told you that I will share a kawa.
04:46In every video, treatment is also available.
04:48So this is your kawa today.
04:50In this, you have to take white cumin.
04:52Half a teaspoon.
04:54Fennel.
04:55Half a teaspoon.
04:56Green cardamom.
04:58Three pieces, three seeds.
05:00Dry coriander.
05:01Three pinches.
05:02And you have to take mulatthi.
05:04Take one piece, one normal piece.
05:06You have to put it in two cups of water.
05:08Cover it.
05:09Let it cook on a low flame.
05:11When one cup is left while cooking.
05:13You have to mix jaggery in it.
05:16You have to drink it after eating.
05:18Once or twice a day.
05:20After this, spices have come.
05:22In spices, white cumin.
05:24Fennel.
05:25Green cardamom.
05:26This is Targar.
05:28And in sweet things.
05:30Khoya.
05:31Butter.
05:32Cream.
05:33Sheera.
05:35I have given you an idea.
05:37So this was today's list.
05:39You can include them in your life.
05:44These foods are for people with a dry and cold temperament.
05:50Those who have a dry and cold temperament.
05:52They are the best for them.
05:54And the biggest sign of such people is that.
05:57They have a lot of problem with constipation.
06:00I have explained everything in detail in different videos.
06:04Watch the videos.
06:06Check the list of videos.
06:08If you watch the videos, you will get things.
06:10You will understand.
06:12I can't make a video of the same thing again and again.
06:14I hope you benefited from this video.
06:16Until the next video.
06:18Allah Hafiz.