Vertical Jump Program Helping Elementary Practicing Drills
- 15 years ago
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Vertical Jump Program. Because not all throws are perfect you will need to practice making catches that are high or low. Because of the variety of passes that you might receive here are some basics to high pass catching: Make a diamond with their forefingers and thumbs. When you have your hands extended you are performing a proper catch, remember, and do not ever catch it with your body. Once you have your hands around the ball, do not take your eyes off the ball but use the vertical jump program to follow it right into your tuck.
Vertical Jump Program. Because not all throws are perfect you will need to practice making catches that are high or low. Because of the variety of passes that you might receive here are some basics to high pass catching: Make a diamond with their forefingers and thumbs. When you have your hands extended you are performing a proper catch, remember, and do not ever catch it with your body. Once you have your hands around the ball, do not take your eyes off the ball but use the vertical jump program to follow it right into your tuck.