12 Essential Nutrients for Healthy Aging - What Your Body Needs as You Grow Older

12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.
As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.

References:
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people