Aired (May 4, 2024): Dahil sawa na raw sa mga natatanggap na puna ang 18-anyos na si Kesha Te, sinimulan niya ang iba’t ibang paraan para magbawas ng timbang. Mula sa "no rice diet" hanggang sa pag-inom ng slimming drinks at water fasting, sinubukan niya! Ngayon, unti-unti na niyang naa-achieve ang kanyang fitness goals! Panoorin ang video.
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00:00 [music]
00:07 When there's a family gathering,
00:09 what's often commented on is Kisha's 18-year-old weight.
00:13 "Hey, you're getting fat!"
00:16 Or sometimes, "You're lying!"
00:19 Since she weighed 75 kilos back then,
00:25 Kisha gained weight and reached 106 kilos.
00:30 People noticed that I'm getting fat and fat.
00:36 I get hurt by the negative and side comments that I receive.
00:41 During the pandemic, Kisha started to gain weight.
00:46 I started to gain weight during the pandemic.
00:51 We're in quarantine, so we eat and sleep.
00:59 We're trying out something new.
01:01 At first, Kisha just ignored the comments of others.
01:06 But as time went by, her clothes didn't fit anymore.
01:12 This is when she started to get stressed.
01:15 I'm into fashion.
01:17 I can't wear the clothes I used to wear.
01:22 Plus-size clothes are hard to wear.
01:25 Since she lost her confidence,
01:28 this is when Kisha decided to go on a diet.
01:31 Her first thing was to cut down on rice.
01:34 When I started going on a diet,
01:37 for the first month, I tried to eat one cup every meal.
01:42 Before, I used to eat 2-3 cups every meal.
01:47 I ate 4 times a day.
01:50 But the question is,
01:53 is one cup of rice a day effective to lose weight?
01:58 For Asians, especially Filipinos,
02:01 eating rice is very important.
02:03 As you know, rice is a form of carbohydrate.
02:06 So, if you look at it,
02:08 the removal of carbohydrate from our diet
02:12 can reduce weight for a brief period of time.
02:16 But it's hard to do because Filipinos love rice.
02:20 Kisha says it's hard for her not to eat rice at first.
02:25 According to experts,
02:26 if we eat too much,
02:28 our metabolism can get problematic
02:31 and it can weaken our body.
02:35 This is because of the lack of nutrition and energy
02:38 we get from different foods.
02:41 So, experts always remind us to consult before trying.
02:46 So, if I may suggest, you can use two things,
02:48 the plate method and the hand method.
02:50 So, if you have a plate, look at your plate,
02:52 divide it into half.
02:54 First half should be fruits and vegetables.
02:56 Then, the second half, you divide it into two again.
02:59 One fourth would be your carbohydrates
03:01 and another one fourth would be the protein.
03:03 Then, another one would be your hand.
03:05 So, if you look at your hand,
03:07 you can use it to make portions of your meal.
03:10 So, this fist-like part of your hand,
03:13 this would be the size of your vegetables.
03:16 So, fist-like, don't forget.
03:18 Then, if you make it a cup-like posture like this,
03:22 or position,
03:23 you remind yourself that this is the amount of carbohydrate
03:26 that you will eat.
03:27 And then, when you straighten up like that,
03:29 look at the palm,
03:30 that should be the size of your protein.
03:33 Aside from reducing rice,
03:36 Keisha also tried slimming coffee.
03:39 I tried several types of slimming coffee
03:44 and I have one that I can say is effective.
03:47 Doc, is slimming coffee safe and effective?
03:52 These kinds of coffee,
03:54 what they have that is good for us
03:56 is what we call sibutramine.
03:58 Sibutramine is one chemical
04:00 that is not allowed in the Philippines
04:02 or any derivatives thereof.
04:04 So, what happens when you drink slimming coffee
04:06 with this kind of chemical, which is sibutramine,
04:09 what it does is it induces what we call hypophagia
04:12 or the feeling of being on the verge of eating.
04:15 However, in the long run,
04:17 of course, you won't be able to eat much,
04:19 you'll feel like you'll get fat,
04:20 but it has a detrimental effect on health.
04:24 That's why Doc advised to be careful with the products you drink.
04:28 If you have slimming coffee,
04:30 make sure that it's content is not sibutramine
04:33 because that's prohibited.
04:35 But if there are other coffees
04:37 that have organic components
04:39 that it just causes you to not eat much,
04:42 it's possible, but I don't suggest
04:44 that you have to depend yourself every day
04:46 to take it for the longer time.
04:48 Keisha also tried water fasting
04:52 where she only drinks water
04:54 and doesn't eat anything else.
04:57 But when Keisha admitted,
05:00 she experienced a slight dizziness
05:02 when she only drinks water.
05:04 I didn't stay long in that kind of setup
05:07 because it's not really healthy.
05:10 It weakens the body.
05:13 But Doc, is water fasting safe and effective
05:17 in reducing weight?
05:19 Water fasting is also popular
05:21 because if you only drink water,
05:23 you don't have any form of energy
05:26 or any form of starch that goes in the body.
05:28 However, as I always say,
05:30 it is okay if you take it just for a few days.
05:33 But if you take it for a longer time,
05:35 what it does is,
05:37 it changes the entire metabolism of your body
05:40 and affects your fat storage
05:43 and your protein storage.
05:46 It also destroys our muscles
05:48 and other parts of the body.
05:51 Keisha clarified that in order to achieve
05:53 a slim and fit body,
05:55 regular exercise and eating a healthy diet
05:58 are really helpful for her.
06:00 In a proper diet,
06:02 I try to reduce my calories intake.
06:07 I control my rice intake.
06:10 I eat more fruits and vegetables.
06:14 And for protein,
06:17 I have more protein intake
06:19 than carbohydrates.
06:21 For exercise, I do cardio.
06:25 You can't eat fast.
06:28 So take time to enjoy your food.
06:30 Supplement it with other things that you could do
06:32 to lose weight,
06:33 which is of course exercise
06:35 and proper portioning of food.
06:37 After a few months of healthy diet and exercise,
06:41 this is Keisha now.
06:48 She's back to her old weight.
06:50 Along with her weight loss,
06:52 her confidence in her body has also returned.
06:55 I'm very happy because
06:57 every time I wipe my tears,
06:59 every time I wipe my sweat,
07:01 I can see the results now.
07:04 It's overwhelming
07:06 because I'm happy that I didn't give up.
07:09 I proved to them that I can do it.
07:13 Doc Jack still has an important reminder
07:16 that in order to achieve health and fitness goals,
07:19 it's okay to eat.
07:20 What's important is to choose what you eat.
07:23 Proper portioning of food is also important.
07:26 Exercising, how often do we exercise?
07:28 It is suggested that we exercise at least 30 minutes
07:32 every day for at least 5 days.
07:34 What it does, it increases the circulation
07:37 so that our digestion and metabolism will be better.
07:42 Left and right, the diet that's popular
07:45 is still one of the recommended by experts.
07:48 Healthy and balanced diet that is accompanied by exercise
07:51 so that our weight loss will not go to waste.
07:55 [Music]
08:22 [BLANK_AUDIO]