Classic Abdominal Crunches - Qik Fit Tip

myviralvideos
  • 15 years ago
http://www.GetFitQik.com - To do a classic crunch, lie on your back, put your feet flat on the floor, and bend your knees. Clasp your hands loosely behind your head. Tilt back, flattening your back against the floor.

Recommended

1:38
I
Up next
Abdominal oblique exercice - ab workout - Foot to Foot crunch (oblique crunches)
passion4profession
6:34
Easy Abs Workout Deep Abdominal Crunches on Gravity Board
laketingpe1980
1:08
Abdominal Leg Raise Workout - Qik Fit Tip
myviralvideos
3:34
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
MindBodySoul
0:14
Ab Exercises: Abdominal Crunches
Anthony Alayon
0:18
Abdominal Exercises: Bicycle Crunches
Anthony Alayon
4:29
STANDING ABS WORKOUT - AB WORKOUT NO CRUNCHES
Tubecola
5:58
Quick Workout: The 5 Minute No Crunches Workout for Incredible Abs from Womens Health
Man and Women Health
0:24
Stomach Crunches Demonstration Video - Maximuscle
MaximuscleUK
1:49
Stomach Flattening Exercises Without Crunches
uberdrama
1:29
Stomach Crunches With a Cylinder
Livestrong
2:32
Nutrition, Exercise & Wellness _ Basic Crunches for Losing Weight From the Stomach
Ki bong
2:12
How To Do Stomach Crunches
VideojugSportsandOutdoors
1:37
Easy Exercises For Flat Stomach (No Crunches!) - POPxo
POPxo Daily
2:11
How To Get a Flat Stomach without Crunches!
diethealth
0:52
Side Oblique Abdominal Workout - Qik Tip
myviralvideos
0:36
Crunches - Fit People
Fit People
0:15
Bicycle Crunches for Toned Abs Conscious Fit Life
Concious Fit Life
0:36
Crunches - Fit Og Frisk
Fit Og Frisk
0:36
Crunches - Du Bist Fit
Du Bist Fit

Featured channels

More from
WHAT IF
More from
Unveiled
More from
WatchMojo Français
More from
MyFrenchFilmFestival
More from
Bustle
More from
GQMagazine