Extreme Mind & Body Power. The Secret They Don’t Want You to Know!
- 16 days ago
Warm-Up
• 10 minutes: Jog or brisk walk.
Main Workout
• 30-40 minutes: Run, bike, or swim at a moderate pace.
• 3 rounds: 60 seconds each of squat jumps, clapping push-ups, walking lunges with weights, side planks, and burpees.
To endure means to sustain, withstand, or hold out through difficult, challenging, or painful situations without giving up. It involves persistence and resilience, often in the face of prolonged adversity, discomfort, or stress. Endurance encapsulates the idea of continuing forward, maintaining one’s course or efforts despite obstacles, hardships, or delays. This concept is applicable in various contexts, whether emotional, such as enduring grief or hardship, physical, as in enduring pain or fatigue during a marathon, or situational, like enduring financial difficulties or enduring through a natural disaster. In essence, enduring is about overcoming and persisting, reflecting strength and adaptability in the face of trials.
Follow @EmmanueliAdzoh on instagram for more. #fitness #fitnessmotivation #motivation #workout #fitnessjourney #personalgrowth #mma #noequipmentworkout #weightliftingtips
timestamps:
0:31 soft soft society
1:30 things can get crazy
3:00 endurance
5:00 past vs present
7:00 the most important muscle
• 10 minutes: Jog or brisk walk.
Main Workout
• 30-40 minutes: Run, bike, or swim at a moderate pace.
• 3 rounds: 60 seconds each of squat jumps, clapping push-ups, walking lunges with weights, side planks, and burpees.
To endure means to sustain, withstand, or hold out through difficult, challenging, or painful situations without giving up. It involves persistence and resilience, often in the face of prolonged adversity, discomfort, or stress. Endurance encapsulates the idea of continuing forward, maintaining one’s course or efforts despite obstacles, hardships, or delays. This concept is applicable in various contexts, whether emotional, such as enduring grief or hardship, physical, as in enduring pain or fatigue during a marathon, or situational, like enduring financial difficulties or enduring through a natural disaster. In essence, enduring is about overcoming and persisting, reflecting strength and adaptability in the face of trials.
Follow @EmmanueliAdzoh on instagram for more. #fitness #fitnessmotivation #motivation #workout #fitnessjourney #personalgrowth #mma #noequipmentworkout #weightliftingtips
timestamps:
0:31 soft soft society
1:30 things can get crazy
3:00 endurance
5:00 past vs present
7:00 the most important muscle