Sometimes, our minds feel like this—crowded, messy, with no place to go. But here’s the thing about creativity...
Creativity isn’t just about making something. It's a lifeline for your mind. It’s about finding your way through the storm.
Drawing, painting, music, movement and theatre —these aren’t just lines on paper. They’re a way to let out what’s inside, to make sense of it all
Suddenly, it’s not just you. It's everyone.
Because when we create together, our lines connect. We form a web of support, understanding, and expression
Creativity is more than just art, music and movement. It’s a way to connect, to find peace in the chaos.
The benefits are proven- to enhance mental wellbeing, reduce distress, and nurture lifelong coping skills.
Discover the power of creative free-styling at Arts Boost.
Find out more at hduhb.nhs.wales/arts-and-health