Breakfast Habits That Are Ruining Your Day.
Everyone's different when it comes to eating breakfast.
Some regard it as the most important meal of the day, while others swear by skipping it.
Regardless of which
camp you fall into, these
breakfast habits can set you
up for a bad start to the day.
Regardless of which
camp you fall into, these
breakfast habits can set you
up for a bad start to the day.
You don't drink water first. , Water helps boost your energy and metabolism.
A study conducted by ACS found drinking water
before meals resulted in weight loss.
You go for the quickest, easiest meal. , These options are typically more sugary, which
will leave you crashing and hungry again too soon.
You only eat egg whites. , Egg yolks are full of vitamin D, which could help reduce belly fat, according to a study by the European Society of Endocrinology.
You put too much in your coffee. , Coffee as it is has plenty of health benefits, but when
you add flavored creamer or sweeteners, all those
benefits go out the window.
You drink lots of juice. , Unless it's freshly-squeezed juice, you're most
likely looking at a whole lot of added sugar