Guilt-Free Wellness and Self-Love at EOS Fitness

We live in an age of high performance, where our time is constantly consumed by work, family and day-to-day responsibilities. The ‘work now, rest later’ mentality can cause us to overextend, overachieve and burn out. No matter how many demands you have in your personal and professional life, scheduling some "me time" is essential. This February, the month of love, the wellness experts at EōS Fitness invite Arizona residents to embrace self-love and guilt-free wellness activities.
Julie Almeida, master trainer at EōS Fitness shares easy yet effective movements that prioritize self-care, nurturing both body and mind. For more information visit https://eosfitness.com/location/higley/?utm_source=local&utm_medium=organic&utm_content=gmb