Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on national health services across the world. An evaluation of global dietary guidelines highlights the need for clearer warnings on what common foods fall under the ‘UPF' banner. Some of them may surprise you. Today, Decomplicated examines what exactly defines ultra-processed foods, the impact they have on both society and the environment, and what can you do to minimise your consumption of them.Watch Decomplicated on Independent TV, across desktop, mobile, and connected TV.Click here to subscribe to The Independent: https://bit.ly/Subscribe-to-Independent