• 8 months ago
#diabetes #sugaralternatives #sugarfree #weightloss

Side Effects of Sugar Free & Healthy Alternative of Sugar

In this video our very talented anchor Alankaar Shrivastava is sharing a vital piece of information about "जानिए हानिकारक शुगर फ्री के दुष्प्रभाव"

You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
Transcript
00:00 Welcome to Healthier Red Home
00:13 In the last few episodes we were talking about some healthy products
00:17 which are told to be healthy but what is their reality?
00:20 So what you have to do is first subscribe to this channel
00:23 and do share and like our videos
00:25 and press the bell icon so that you get the notification
00:28 of all our videos.
00:30 Today we will talk about sugar-free.
00:33 Sugar-free is very popular for people with diabetes.
00:37 All the people with diabetes are taking a tablet of sugar-free.
00:40 Even that is understood, although that is also wrong.
00:43 But nowadays I have seen all kinds of people
00:47 who are taking sugar-free to reduce their weight.
00:50 They have made a substitute for sugar
00:52 without knowing what is sugar-free.
00:55 What is sugar-free?
00:58 First of all, it is a little amount of milk sugar.
01:02 It is harmful for lactose intolerant people.
01:05 The second thing is Spartan.
01:09 Spartan is an artificial sweetener.
01:12 People are using it in different ways.
01:15 Especially in zero calories Coke and zero calories cold drinks.
01:22 Will zero calorie Coke or sugar-free be healthy?
01:28 You will feel that it will reduce weight.
01:31 Let's know about some of its side effects.
01:34 Using this can cause blood pressure problems.
01:40 Your blood pH can increase.
01:43 Ritonol, which stops showing up at night,
01:47 if you regularly use Spartan,
01:51 you will have a problem with Ritonol.
01:54 It can even enlarge the heart.
01:57 If you use Spartan for a long time.
02:01 Because you are using chemicals daily.
02:04 Now, the people who are taking sugar-free are harmful.
02:08 But the drinks that are taken in the name of zero calories
02:12 are very harmful.
02:14 Because the quantity of Spartan in it is added a lot.
02:17 Because it is added to sweeten carbonated water.
02:21 The tablet that we are drinking in tea,
02:24 when it is put in a cold drink,
02:29 it is many times more.
02:31 Spartan is going inside you many times.
02:34 Why did you use Spartan?
02:37 Calories are low, weight did not increase.
02:40 It was used to reduce weight.
02:43 The side effect of Spartan is that your weight increases.
02:49 But science is shown in this way.
02:52 Your mind is manipulated in this way.
02:56 That you are using the same product to reduce weight.
03:00 By which the weight can increase.
03:02 Your heart can enlarge.
03:04 And you can have a very severe problem.
03:08 Now, if you flip the packet and pay a little attention.
03:12 Then you will get a warning there.
03:15 That this product is not for children.
03:18 That is, it is such a dangerous chemical.
03:21 That if children use it, they can fall sick.
03:25 Now, what is not right for children,
03:27 how can it be right for adults?
03:30 Think a little.
03:31 So what do you have to do?
03:33 First of all, throw away this sugar-free.
03:37 Because it is not doing as much as it is doing.
03:39 It is causing you more harm than good.
03:42 In fact, I will say that it is only harming you.
03:45 It is not doing any good.
03:46 Instead, you can use honey.
03:49 If you use pure honey, then it is a very good substitute for it.
03:54 You can use jaggery.
03:57 If you want, then stevia comes.
03:59 A leaf comes, which is very sweet.
04:02 So use stevia.
04:04 If you live near the market, then take sugarcane juice.
04:07 And whenever you want to make something sweet,
04:10 then add sugarcane juice.
04:12 It is in at least pure form.
04:14 It will not harm you.
04:16 It is a chemical.
04:17 It is doing a lot of harm.
04:19 So this is the talk of sugar-free.
04:21 We will talk about the next product in the next episode.
04:24 For now, our wish is that you stay healthy, stay busy, stay happy and keep meeting us.
04:28 Thank you.
04:29 [Music]

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