LDL cholesterol can build up in the walls of your arteries, forming plaque. This plaque can narrow your arteries and reduce blood flow to your heart, brain, and other organs. This can increase your risk of heart attack, stroke, and other cardiovascular diseases.
There are many factors that can affect your LDL cholesterol levels, such as your genes, diet, medications, lifestyle habits, and health conditions. Some of these factors are out of your control, but others you can change to lower your LDL cholesterol and improve your health.
One of the ways to lower your LDL Cholesterol levels is eating a balanced diet, and fortunately there are certain foods that can actually lower your LDL cholesterol levels, so in this video, we will tell you about 7 of them and why they are good for you.