signs and symptoms of selenium deficiency

Selenium is an essential trace element that plays a key role in various physiological processes, including antioxidant defence and the functioning of the thyroid gland. Selenium deficiency can lead to several health issues. Here are common signs and symptoms associated with selenium deficiency:

Weakness and Fatigue:
Muscle Weakness and Pain:
Joint Pain and Swelling:
Hair and Nail Changes:
Cognitive Decline:
Skin Changes:
Thyroid Dysfunction:
Compromised Immune Function:
Reproductive Issues:
Cardiovascular Issues:
Keshan Disease (heart disease):
Kashin-Beck Disease (Joint and Bone Issues):

It's important to note that selenium deficiency is relatively rare in regions where the soil contains sufficient selenium or where selenium is supplemented through the diet. However, certain populations, including those with specific medical conditions or living in selenium-deficient regions, may be at risk.