The ONLY Dumbbell Workout You Need For Sculpted Arms | Biceps, Triceps and Forearms at Gym!
Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV

Join us for a power-packed session featuring targeted exercises like Dumbbell Biceps Curl, Incline Triceps Extension, Incline Curl, One Arm Triceps Extension (On-Bench), Prone Incline Curl, Seated Triceps Extension, and Preacher Hammer Curl, all using just dumbbells!

0:00 Intro
0:08 Dumbbell Biceps Curl
0:42 Dumbbell Incline Triceps Extension
1:17 Dumbbell Incline Curl
1:53 Dumbbell One Arm Triceps Extension (On-Bench)
2:29 Dumbbell Prone Incline Curl
3:05 Dumbbell Seated Triceps Extension
3:41 Dumbbell Preacher Hammer Curl

In this workout, we'll guide you through each exercise, ensuring proper form and maximum muscle engagement. Whether you're a fitness enthusiast or a beginner, this routine is designed to give you the tools for bigger, stronger arms in the comfort of your own home.

I hope you find this video informative and helpful! Thanks for watching