A tutorial on how to make a gymnastics rings dream machine or how to build a rings dream machine also called a Power Monkey Ring Thing and this machine cuts your bodyweight down by about 50 percent to help make working still rings strength easier and to work position strength and general strength and for skills like an iron cross, maltese cross, full planche, straddle planche, inverted cross, victorian cross and Azarian cross or backward roll work and also for muscle ups and pull ups and dips and filmed at Spartan Gymnastics in Ocean Township NJ or New Jersey and thanks so much to my friend Jason and also Elaina and Ben for letting me work out there and still training for the NAIGC gymnastics league which is a fun all ages league.