Foods that reduce testosterone Hormone
- 5 months ago
Soy products: Soy contains phytoestrogens, which are plant compounds that mimic estrogen in the body. Some studies have shown that soy intake may be associated with lower testosterone levels in men, especially when consumed in large amounts.
Soy products
Mint: Spearmint and peppermint contain menthol, which may inhibit testosterone production. One study found that men who drank spearmint tea daily for 30 days had lower testosterone levels than those who did not.
Licorice root: Licorice root contains glycyrrhizin, which can lower testosterone levels and increase estrogen levels. However, licorice root is not commonly consumed in large amounts, so the impact on testosterone levels is likely to be minimal.
Licorice root
Flaxseed: Flaxseed contains lignans, which are plant compounds that may have weak estrogenic effects. Some studies have shown that flaxseed may slightly lower testosterone levels in men, but the effect is small and may not be clinically significant.
Flaxseed
Alcohol: Heavy alcohol consumption can impair testosterone production. One study found that men who drank 5 or more alcoholic drinks per day had lower testosterone levels than those who drank less.
Alcohol
Trans fats: Trans fats are found in processed foods and fried foods. They have been linked to a number of health problems, including low testosterone levels
Soy products
Mint: Spearmint and peppermint contain menthol, which may inhibit testosterone production. One study found that men who drank spearmint tea daily for 30 days had lower testosterone levels than those who did not.
Licorice root: Licorice root contains glycyrrhizin, which can lower testosterone levels and increase estrogen levels. However, licorice root is not commonly consumed in large amounts, so the impact on testosterone levels is likely to be minimal.
Licorice root
Flaxseed: Flaxseed contains lignans, which are plant compounds that may have weak estrogenic effects. Some studies have shown that flaxseed may slightly lower testosterone levels in men, but the effect is small and may not be clinically significant.
Flaxseed
Alcohol: Heavy alcohol consumption can impair testosterone production. One study found that men who drank 5 or more alcoholic drinks per day had lower testosterone levels than those who drank less.
Alcohol
Trans fats: Trans fats are found in processed foods and fried foods. They have been linked to a number of health problems, including low testosterone levels