Fahad Ayub from Faisalabad dropped 147 kg to 81 kg in one and a half years. Fahad faced blood pressure issues and breathing problems due to his weight. Fahad's friends making fun of him, encouraged him to lose weight.Fahad's main focus is cardio and the gym to lose health weight.Speaking with UrduPoint anchor Abdullah Khan, Fahad added that with supplements, you are not building your body in a healthy way. It’s work just as long as you take them; when you stop taking them, your body will be back in shape, so for a continuous good body, a healthy diet and gym are compulsory. Further, Fahad advises viewers to skip junk food and excess sweets from the meal.
Anchor: Abdullah Khan

#WeightLoss #WeightLossJourney #WeightLossTips #WeightLossMotivation #WeightLossExcercise #WeightLossDiet #Lahore

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