Gout is a type of arthritis that causes sudden and severe pain, swelling, and inflammation in the joints, especially the big toe. It happens when too much uric acid builds up in the blood and forms crystals in the joints. Uric acid is a waste product that the body produces when it breaks down purines, which are substances found in some foods and drinks.

So how can you lower your uric acid levels and prevent gout attacks? Well, one of the most important things you can do is to watch what you eat and drink. There are some foods and beverages that can increase your uric acid levels and trigger gout flares, and there are some that can help you lower them and reduce your risk of gout. In this video, we will talk about 8 Foods that can reduce your uric acid levels naturally.