Did you know that if you're having a heart attack, one of the quickest things you can do is bite on fresh ginger? Ginger contains compounds like gingerol that act as a natural blood thinner and can reduce clotting that may be obstructing blood flow to your heart. Chewing fresh ginger root may buy you valuable time until emergency help arrives. It just may end up saving your life, so keep some ginger on hand juiced or sliced, just in case! Nature sure does provide ingenious lifesavers like this inexpensive and readily available superfood root.
Let's take a deeper look at this unassuming spice and uncover just how incredible it really is.

Relief from Nausea
One of the best-known uses for ginger is its ability to relieve feelings of nausea. Whether you're experiencing morning sickness, seasickness, or the side effects of chemotherapy - ginger can help settle your tummy. Several studies have found ginger to be as effective as medication in reducing nausea from pregnancy, surgery, or chemotherapy. Gingerol and shogaol inhibit prostaglandins and serotonin receptors, reducing nausea. So keep some ginger tea, cookies, or candies on hand the next time you feel queasy. A few bites may be just what you need for quick relief.

Digestive Boost
Ginger is a classic digestive aid that can help soothe upset stomachs and relieve indigestion, gas, and bloating. As an amazing carminative, it helps stimulate digestive juices and relax the intestinal muscles to help food move smoothly through your system. Chewing on fresh ginger or sipping ginger tea after a big meal can keep digestive issues at bay. The warming, stimulating compounds in ginger help settle and tone the digestive tract so you feel comfortably satisfied after eating, not uncomfortably bloated or cramped. For people prone to digestive problems, having some ginger in your diet can be an incredible preventative measure.

Cold and Flu Fighter
With its antibacterial and antiviral properties, ginger could be a powerful ally when cold and flu season rolls around. Test tube and animal studies show ginger extracts can inhibit the growth and spread of several common pathogens that cause respiratory infections. Compounds like gingerol, shogaol, and zingerone block the activity of enzymes that viruses and bacteria need to multiply and attack cells. Regular ginger consumption as part of a healthy diet and lifestyle may help strengthen your immunity and reduce the duration and severity of colds and flu. If symptoms strike, ginger tea with honey soothes sore throats and helps bring down fevers. So keep this versatile root on standby year-round to give your immune system an extra health boost.

Heart Helper
Modern research reveals ginger may support heart health in several important ways, too. Studies show it can help reduce total and LDL "bad" cholesterol levels when consumed regularly.

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