Full leg
- 7 months ago
Here I share with you my full leg workout today, focused on quadriceps, hamstrings and glutes. 4set 10-25rept each exercise.
Use 15kg dumbbells, a heavy level elastic band, 3kg ankle weights and a fitball.
I complemented this routine with 40 minutes of stationary cycling.
Do you measure yourself to this routine?
Use 15kg dumbbells, a heavy level elastic band, 3kg ankle weights and a fitball.
I complemented this routine with 40 minutes of stationary cycling.
Do you measure yourself to this routine?