Follow the light for tingles, relaxation and sleep. I have multiple light sources including flashlights, candles and an otoscope. There's a little bit of "follow my instructions" and positive affirmations (good, perfect, excellent etc) in here too! I hope you enjoy! Featured Triggers: Whispering, follow the light, follow my instructions, fire sounds, follow the flame, candle sounds, tapping, positive affirmations (good, perfect, excellent etc), do exactly as I say, RBF, mic blowing