| IKENNA IKE | HOW TO PREVENT AMERICAN FOOTBALL INJURIES: REST AND RECOVER (PART 2) (@IKENNAIKE)
- 6 months ago
| IKENNA IKE | HOW TO PREVENT AMERICAN FOOTBALL INJURIES: REST AND RECOVER (PART 2) (@IKENNAIKE)
You should give yourself enough time to rest and recover between practices and games. This can help you prevent overuse injuries, such as tendinitis or stress fractures, as well as mental fatigue or burnout.
You should give yourself enough time to rest and recover between practices and games. This can help you prevent overuse injuries, such as tendinitis or stress fractures, as well as mental fatigue or burnout.