On this episode of The Reset Room, host Kelly Crichton is joined by resident expert Amana Walker to talk about a subject that affects a lot of people at this time of year - Seasonal Affective Disorder - or SAD as it is also known.

Amana talks Kelly through the symptoms of this condition and explains that in the past many would have dismissed it as a simple case of the temporary winter blues. However, in recent times it has become more widely known to be a very real depression that affects a large portion of the population.

There are things we can all do to head off this condition and if it is something we are prone to Amana gives us some great advice on how we can help deal with this problem.

We also hear form a listener who has recently moved and is struggling to settle in to her new life.