Strong Full Body Workout - this made me feel like a superhero. Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend - video Dailymotion

Name: Strong Full Body Workout - this made me feel like a superhero. Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend
Uploaded: 2023-10-22T12:43:10+00:00
Duration: 41 s
Channel: Fit And Fabulous

Fit And Fabulous

Be your own superhero! Step into the strength that is already within you and be your own source of inspiration and motivation. Once you do that, you're unstoppable   This full body Friday workout was epic. Here's how it went:   1. Squat plate swings - 4 sets x 12 reps 2. Kneeling step ups to squat - 3 sets x 12 reps  each side 3. RDLs w rows to squat clean - 4 sets x 12 reps   4. Lateral lunge to OH reverse lunge - 3 sets x 12 reps each side  5. Plate OH flutter kicks - 4 sets x 12 reps  6. Weighted forearm plank w forward reach-4 sets x 12 reps

Strong Full Body Workout - this made me feel like a superhero. Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend

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