Aval Unda Recipe

Kerala Aval Unda, also known as Poha Ladoo, is a popular sweet snack hailing from the southern Indian state of Kerala. This delightful recipe centers around flattened rice, or aval, which is blended with jaggery, grated coconut, and fragrant cardamom to create small, round, and delectable laddoos. To prepare Kerala Aval Unda, the flattened rice is first dry-roasted to enhance its nutty flavor and then ground into a coarse powder. Jaggery is melted and combined with the roasted flattened rice, grated coconut, and cardamom, forming a mixture that's rolled into bite-sized balls. The jaggery imparts sweetness, the coconut lends a lovely texture, and the cardamom provides a subtle, aromatic note, resulting in a delectable and slightly chewy treat that's enjoyed during festivals, as a tea-time snack, or as a quick energy booster in Kerala's culinary traditions.