World Heart Day 2023: Know Date, History And Importance Of A Healthy Heart

A Healthy Lifestyle Can Help Prevent Heart Diseases And Minimise Your Chances Of Having A Heart Attack Or Stroke At Any Age. You Are Never Too Old Or Too Young To Start Caring For Your Heart. Your Heart Health Is Critical To Your Overall Health. It Is In Charge Of Pumping Nutrient-Rich Blood Throughout Your Body, As Well As Supplying Oxygen And Eliminating Toxins And Waste. The Heart Is Accountable For Nearly Everything That Gives Your Body Life, From Oxygen Transport To Immune System Success. This World Heart Day Do Take A Pledge To Take Care Of Your Heart. Choosing Nutritious Meals Can Help You Keep Your Weight, Blood Pressure, Blood Sugar, And Cholesterol Under Control. There Are Two Kinds Of Cholesterol: 'Bad' Cholesterol (Low-Density Lipids, LDL), Which Clogs Arteries, And 'Good' Cholesterol (High-Density Lipids, HDL), Which Aids In The Removal Of Bad Cholesterol From Arteries. Some Drugs Can Help Control It If Any Cardiovascular Diseases Are Diagnosed, But It Is Crucial To Note That These Prescriptions Have The Greatest Impact When Lifestyle Changes Are Also Implemented. Maintain A Heart-Healthy Diet Rich In Fruits, Vegetables, Whole Grains, And Lean Meats.