10 Secrets to Unlocking the Power of Surya Namaskar - The Perfect Yoga Workout
- 8 months ago
Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health.
Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is best to stick to one particular version and practice it regularly for best results.
Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is best to stick to one particular version and practice it regularly for best results.