Glutes Workout Routine
- 8 months ago
My routine today, short but intense. I did a super series of two exercises (in the order in which the videos are). 4set x 15-20rept each exercise.
I used 15kg dumbbells each.
Finish with hip abd with elastic band!
Today it was hard for me to train but I did it, these days are worth 10
I am stronger than my excuses!
I used 15kg dumbbells each.
Finish with hip abd with elastic band!
Today it was hard for me to train but I did it, these days are worth 10
I am stronger than my excuses!