Tips for , Losing Weight , After 40.
According to a groundbreaking study
from Duke University, human metabolism
appears to remain stable from age 20 to 60.
Website Personal Development points out
that the study breaks from conventional
wisdom about weight loss and aging. .
While metabolism may stay strong,
muscle mass starts decreasing by about
3% to 5% every 10 years after 30. .
Personal Development
recommends the following tips:.
1. Build strength with
resistance training, This could be using
machines, free weights
or body weight exercises. .
2. Aim for less reps
with heavier weights, An appropriately heavy weight
is one that just barely allows you
to complete your last repetition. .
2. Aim for less reps
with heavier weights, An appropriately heavy weight
is one that just barely allows you
to complete your last repetition. .
3. Get enough protein, It is recommended that 10% to 35%
of daily caloric intake comes from protein. .
Some studies suggest a high-protein
snack within 2 hours of working out
can help recovery and results. .
4. Include rest days in
your workout schedule. , A key to increasing
muscle size and strength
is allowing time for recovery. .
Besides muscle loss, there are a number of other ways that aging can affect body weight, including insulin resistance and hormonal changes. .
Strategies for maintaining a healthy weight include choosing whole foods, staying hydrated, limiting alcohol consumption and getting enough sleep. .
Addressing your body weight after 40 may
seem like a daunting task, but the benefits,
including a longer, healthier life, can be huge.