Gentle 30-Minute Chair Yoga: Ideal for Beginners and Seniors I Fit Mindss
- 9 months ago
Ease into the world of yoga with this gentle and inclusive 30-minute chair yoga session, specially designed for both beginners and seniors. Discover a holistic approach to wellness that combines gentle stretches, breath awareness, and relaxation techniques.
In this guided session, an experienced instructor will lead you through a series of poses and movements, all adapted to be comfortably performed using a chair for support. Whether you're new to yoga or seeking a mindful practice tailored to your needs, this chair yoga routine offers a soothing way to enhance flexibility, promote relaxation, and cultivate a sense of well-being.
Chair yoga is particularly beneficial for those with limited mobility or physical challenges, making it an excellent choice for seniors. Engage in this gentle practice to improve joint flexibility, balance, and overall comfort. Treat yourself to 30 minutes of rejuvenation, and experience the transformative effects of chair yoga on your body, mind, and spirit.
Credits - @yogawithtracie
Source - https://www.youtube.com/watch?v=PEsxFCa-P6Q
In this guided session, an experienced instructor will lead you through a series of poses and movements, all adapted to be comfortably performed using a chair for support. Whether you're new to yoga or seeking a mindful practice tailored to your needs, this chair yoga routine offers a soothing way to enhance flexibility, promote relaxation, and cultivate a sense of well-being.
Chair yoga is particularly beneficial for those with limited mobility or physical challenges, making it an excellent choice for seniors. Engage in this gentle practice to improve joint flexibility, balance, and overall comfort. Treat yourself to 30 minutes of rejuvenation, and experience the transformative effects of chair yoga on your body, mind, and spirit.
Credits - @yogawithtracie
Source - https://www.youtube.com/watch?v=PEsxFCa-P6Q