These Foods
Can Help to , Keep You
Hydrated.
Medical experts say that there are
many misconceptions about how much
water we should drink daily.
There’s really no data
behind the eight glasses
of water a day thing, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.
While drinking water is rarely a bad choice.
... foods such as fruits and vegetables are
great options to help you stay hydrated.
Specifically, strawberries, .
grapes.
oranges.
celery...
... and cucumbers are chock-full of water
and are great hydration choices. .
We think that we need to
drink a lot of water all the
time because we hear
that all the time, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.
Your body doesn’t care
where hydration comes
from, it just needs fluid, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.
In addition, most beverages, even some caffeinated beverages, will help to keep you hydrated.
You can achieve, and exceed,
your daily fluid requirements
through the ingestion of beverages
and high moisture foods without
drinking a single glass of plain water, Dr. Tamara Hew-Butler, Wayne State University, via 'The New York Times'.
Ultimately, doctors
suggest the amount of
water we should drink is
specific to every person.
When it comes to the
amount of water you need,
it’s like Goldilocks and
the Three Bears, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'.
I think the ‘drink when you’re thirsty rule’ is one that’s hard to argue against, Dr. Dan Negoianu, University of Pennsylvania, via 'The New York Times'